Fitness & Wellness

Personal Training

CRC Personal Training Session

WCU Campus Recreation offers regular exercise programming, special events, certifications and training and more for the campus community.

Updated Fall 2017 Group X Schedule!

Make time to de-stress between your study sessions or get away from your office by squeezing in your physical activity with our Group X program fitness classes. Dance through a zumba class, join a strength training class, or go to an intense xpress lunch class. Classes are offered Monday through Friday. Fall Semester group x passes are $10 to attend as many classes as you want for the entire semester. Don't delay getting into your classes and get your pass today!  Cash or check is required for payment at the Campus Recreation Center anytime we are open.

Non-members (faculty/staff/spouses/life partners) interested in participating in Aqua X only can purchase a pass for $25.00 from the Campus Recreation Center. For more information please visit the Campus Recreation Center front desk or call 227-7069. Registration & payment is accepted any time the CRC is open. Cash or check ONLY.

Catamount Fit is an intense training program that will focus on creative workouts for total body conditioning, strength, core, and cardio. Classes are led by the CRC certified personal trainers who will assist you in challenging and pushing you to the next level or help condition you for your next event, maybe an upcoming Obstacle Course Race! All fitness levels are welcome.

Program Details

Dates:
Session II: October 30 - December 7, 2017
Days of Week Offered: Monday - Thursday
Time: 5:30-6:30pm
Location: CRC Gym, Court 2
Cost:
Session II: $30 2x/wk    
                  $45 4x/wk
*All packages include a Fall 2017 Group X pass.

**There are some spots still open for Session II, register by stopping by the CRC at anytime!

Questions? Contact Mandy Dockendorf, aldockendorf@wcu.edu

Personal Trainers help instruct and educate you on the most successful ways to improve your health and fitness. A trainer can:

  • Assess your health history and level of conditioning.          
  • Create and accomplish long and short term fitness goals.
  • Ensure a safe and effective workout.
  • Learn new training skills.
  • Enhance your mind, body, and spirit.
  • Improve your overall fitness.
  • Reach or maintain a healthy weight.

LEARN MORE

Express RAD
Wednesday, September 20, 7:00-8:00pm, Studio 1
RAD Express is a brief overview of the full RAD program. This includes discussion on awareness and risk reduction as well as a self-defense component. RAD is a comprehensive program for women that begins with awareness, prevention, risk reduction, and avoidance, while progressing on to the basics of hands-on self-defense training.

Trick or Treat Yoga
Wednesday, October 25, 7:30-8:30pm, Studio 1
Join guest yoga instructor Chad Hallyburton for this Halloween themed yoga class.
Halloween is a fun time for masks and costumes, but most of us wear a disguise all year long. If you've ever felt that you need to "trick" the world into believing you're someone other than who you really are, just to get a "treat," then this class is for you. We'll explore our true nature and how to live as our authentic self.

Introduction to Mindfulness
Wednesday, November 15, 7:00-8:00pm, Studio 1
This is an experiential workshop where participants will be guided through mindful eating, breathing, and gentle movement. Mindfulness practice has many benefits including increased focus, decreased anxiety, and better overall quality of life.

Hawaiian Hula Dance
Tuesday, November 28, 7:30-8:30pm, Studio 2
Come explore Hawaiian culture and the Aloha Spirit through the mind-body experience of Hawaiian Hula Dance. During the hour we will learn basic hula steps and discuss aspects of the Hawaiian culture related to music, myths, and movement. Today men and women of all ages around the world do hula, it is not something reserved only for those who are living in Hawaii or are Hawaiian. Hula is a low-impact cardiovascular workout. Through hula, the body is toned and posture is improved while back muscles strengthen. Calories are burned and definition starts to appear in muscles being worked differently as some dances have smooth fluid movements whereas others are faster and require more strength. Mentally, hula enhances memorization through movements and cultural awareness of myths and legends associated with the dances. Many of the Hawaiian songs are very peaceful and about nature. Through visualizing and mimicking the movements of the waves, rain, and wind, dancers can feel the calm spirit of Aloha which helps to ease tension and stress. Through hula, the other dancers can become lifelong friends where you feel as if you belong to a part of a larger Ohana (family/community).

Cross Training Challenge 2018

Cross Training Challenge will return in January 2018.

The Cross Training Challenge is back for Spring 2018! Review the directions below and the CTC tracking form to learn the details of what's happening this year.

Dates: Monday, January 22 - Sunday, March 4

Directions:

  • Choose two of the following categories: cardio, strength, or other. All participants must complete the wellness category.
  • Complete the designated amount of days of your chosen categories.
  • Once you've completed 100% of your two choice categories and the wellness category, turn your form into the CRC.

T-shirts will be ordered at the conclusion of the program. Once they arrive an email will be sent to those who completed the challenge to pick up their hard earned shirt!

2018 Forms Coming Soon! See 2017 forms below to learn more about what to expect this upcoming year!

Registration Form
CTC Tracking Form

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